Sure anyone can hit the speed bag once, or twice, maybe even for two minutes, or so. But when you apply the techniques that Alan Kahn shows you step, by step, now you have an art to practice and then you can walk and talk your stuff.

Speed Bag Bible DVD

"Superb instruction on how to use a punching bag as a way of Fitness." Only 10 minutes to work out? Learn how to apply this ingredient and become more confident on how to use a punching bag at home at your own pace. Put some music on, punch till you drop and no one gets hurt.

DVD

This presentation is designed to give you a distinctive advantage over anyone who tries to attack you.

The system is quite simple.

Volume One demonstrates simplistic movements, strikes and takedowns. Also includes a section on Women’s Self Defense.