Variable height adjustment!!! Our PATENTED counter balanced system makes the ease of adjusting the height totally unmatched for the price! Simply loosen the knobs, glide into any position and tighten the safety knobs. Holds a heavy bag and/or a speed bag, no tools for bag changing needed. Two inch thick high impact rebound board. Pick your color!!! Comes in a durable Tex Black powder coated finish with Royal Blue accents on heavy gage welded steel. Predrilled mounting holes for 16-inch or 24-inch center-stud spacing. Made in the U.S.A

(Speed Bag Not Included Sold Separately.)