An Introduction to Essential Defense
with Michael Aloia Volume One introduces
the foundation-learning paradigm of five simple principles making up the Essential Defense System (E.D.S.). Developed
for individuals with no prior martial arts experience. Based
on just five action words:
Move, Connect, Strike, Takedown, Control.
Anyone can effectively learn to defend themselves, regardless of
experience. This
DVD series shows you how less is more in the art of self protection.
Using natural and flowing movements, the Essential Defense System will teach
you to “use your entire body as a weapon.”
E.D.S. can be easily
integrated into any art, style or
curriculum. With this step-by-step process anyone can gain skill and
confidence. Add E.D.S. to your
program - become an E.D.S. Certified
Practitioner or E.D.S. Instructor.
Enhance what you do by incorporating the
Essential Defense System!
With over 25 years experience, martial arts instructor and personal trainer Michael Aloia
guides you through a series of natural movements, which allow anyone to diffuse
an aggressive advance. Drawing from a background in judo, jujutsu, kenpo,
aikido and hapkido, Essential Defense delivers an unprecedented approach to standing
self-defense.
Beginner to advance, these simple yet effective techniques provide
practitioners the tools needed to subdue an opponent quickly, efficiently and
with confidence.
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